1 hour
@
$90.00
Derived from a combination of Proprioceptive Neuromuscular Facilitation (PNF), Thai Yoga Massage, and Active stretching techniques. The stretches developed for your treatment will stretch muscle groups and fascia, not just individual muscles. Mindful breathing, compressions, and yoga like positions will open up joint, release tension, increase flexibility and ROM.
**This is a table or mat session where you will wear light, breathable clothes, that's easy to move in.